Ces cours amusants et engageants utilisent de nombreux supports visuels, jeux et mouvements pour inspirer les enfants à étirer leur corps et à passer du temps à se découvrir. Leur apprendre à se reposer tranquillement à la fin du cours est un défi pour beaucoup, mais c’est aussi une partie très appréciée du cours.

Teaching with pleasure and awareness of all the childrens needs, in a non-competitive environment.
As a native English speaker with improving French, this class will merge French and English for the growing confidence of all students, with the aim to speak more and more English.

These fun and engaging classes use many visual aids, games and movements to inspire children to stretch their bodies and spend time just discovering themselves. Teaching them to rest quietly at the end of the course is a challenge for many, but it is also a very appreciated part of the course.

Pour toutes les femmes après les 3 premiers mois de grossesse jusqu’à la naissance.
Dans cette classe, les positions de yoga se concentrent sur la respiration, la relaxation, la concentration et les étirements pour encourager l’espace et le bien-être dans le corps en constante évolution pendant toutes les étapes de la grossesse.

C’est aussi l’occasion de rencontrer d’autres femmes et de partager leurs expériences à mesure que chaque grossesse se développe, et de parler des options d’accouchement et des postes clés qui seront utiles pendant le travail.

Veuillez noter que comme le nombre de classes augmente et diminue naturellement, ces classes ne sont pas constamment sur l’horaire. Cependant, il peut y avoir une occasion de rejoindre l’un des cours les plus doux où je peux prendre soin de vos besoins. Veuillez me contacter pour plus d’informations.

Après la naissance de vos bébés, c’est un excellent moyen de socialiser, de développer la confiance et de stimuler non seulement les bébés, mais vous aussi en tant que nouvelle mère.

Ce genre de cours, tout en se concentrant sur les bébés, est également une chance de regarder et de travailler avec votre propre corps altéré.

C’est bien sûr une atmosphère de classe plus animée car les mères et les bébés répondent à leurs propres besoins en classe. Le but est de vous permettre, à vous et à votre bébé, de dormir librement (les bébés seulement s’il vous plaît!), de boire ou de vous déplacer librement dans un environnement sûr où nous pouvons encourager le mouvement et la sensibilisation pour nous tous.
Ces cours comprennent des techniques de massage pour bébé.

Les cours de yoga pour ce groupe d’âge sont délicieux, car les enfants apprécient les avantages de développer de nouvelles compétences dans un environnement non compétitif. La participation des mamans, des papas ou d’autres aidants est toujours un élément clé de l’apprentissage et du plaisir ici car les enfants copieront naturellement les adultes.

Non seulement votre enfant, mais vous, bénéficierez de l’exposition aux asanas de yoga (postures) que nous faisons aussi.
Le but ici est d’enseigner un cours amusant, qui stimulera les enfants avec un mélange d’aventures qui intègrent les positions de yoga, y compris des chansons, et quelques positions de yoga partenaire , que vous trouverez souvent les enfants répétant naturellement à la maison.

Les avantages du yoga pour ce groupe d’âge comprennent :
Moins de crises de colère – Meilleur sommeil – Conscience corporelle accrue et confiance en soi – Meilleures capacités d’écoute – Développement physique amélioré.

After the first 3 months of pregnancy until birth.
In this class the focus of the yoga positions becomes about breathing, relaxation, concentration and stretching to encourage space and well being in the constantly changing body during all the stages of the pregnancy.

This is also the chance to meet other ladies and share experiences as each pregnancy develops, and to talk about birthing options and key positions that will be of help during labour.

Please note as class numbers naturally rise and fall, these classes are not constantly on the schedule. However, there can be an opportunity to join one of the more gentle classes where I can take good care of your needs. Please do contact me for more info.

After your babies are born this is a great way to socialize, develop confidence and to stimulate not only the babies but you as a new mother too.

This kind of class, whilst focusing on the babies, is also a chance to look and work with your own altered body.

It is of course a busier class atmosphere as mothers and babies respond to their own needs in class. The point is to allow you and your baby the freedom to sleep (babies only please !), drink or move freely around in a safe environment where we can encourage movement and awareness for us all.
These classes include Baby massage techniques.

Yoga classes for this age group is delightful, as the kids enjoy the benefits of developing new skills in a non competitive environment. Mums, Dads or other carers participation is still a key part of the learning and fun here as the children will naturally copy the adults.

Not only your child, but you, will benefit from the exposure to the Yoga asanas (postures) that we do too.
The aim here is to teach a fun class, that will stimulate the kids with a mixture of adventures that incorporate the Yoga positions, including songs, and some partner yoga positions , all of which you will often find the children naturally repeating at home.

The benefits of yoga for this age group include:
Fewer tantrums – Better sleep – Increased body awareness & Confidence – Better listening skills – Improved physical development.

Children of this age, learn to move their body in a coordinated and active way, and are energetic and always enthusiastic about yoga poses!

Young peoples yoga classes work at a faster pace still with more positions that challenge, stimulate and suit the activity level of the group.

This is the age of big change, when bodies are growing so fast it is hard to keep up with where arms, legs and thoughts are!!

Regular Yoga class at this time is an opportunity to develop good posture, good exercising habits and lots of confidence.
We talk about the benefits of proper exercise, proper relaxation, proper breathing, proper eating, and the benefits of positive thinking and meditation, as well as enjoying the physical challenges of Yoga.

Exeprienced in teaching Yoga classes developed for Autism, Downs and other physical/mentally challenged children and young adults. Acknowledging every effort, adapting to the groups pace and particularities is the key to the enjoyement of these groups.

These classes are well structured with visual boards to reduce participation anxiety for those with spectrum challenges, and are beneficial in encouraging students to discover their full potential in a non competitive environment.
Yoga is beneficial on so many levels for everyone and it is my desire to spread the joy that Yoga practice can bring to all members of society.

WHEELCHAIR YOGA : Through my own personal experience and knowledge of spinal injuries, I have developed classes and poses that are accessible and of great benefit for those in need of being motivated to stretch, strengthen, improve confidence and reduce spasm issues. Please do contact me to arrange classes.